The easiest lunch to meal prep and throw together for fast lunches during the week – you can pair this veggie patty with a whole grain bun or a bunch of leafy green veggies. Ingredients – 1 can of black beans – 1 can of chickpeas – 1/2 cup oat...
The perfect way to enjoy a little bit of Christmas cheer in your morning oat bowl! I have been having oatmeal pretty much every morning because it’s getting cold here in Canada- so this is the perfect warm, festive, and tasty breakfast to enjoy on a cold winter...
Ingredients 1/4 cup Greek yogurt 1/2 cup old fashioned oats 1/2 cup almond milk 1/4 cup pumpkin puree 1 tbsp maple syrup 1/2 tsp vanilla extract 2 tsp chia seeds 2 tsp ground flax seeds 1/2 tsp pumpkin pie spice Toppings handful of nuts (I used pumpkin seeds and...
My favorite season is here 🙂 Can’t wait to share so many fall recipes on the blog and don’t forget to vote on my insta (@bon.athlete) for which recipe I should do next. Healthy pumpkin cookie recipe Ingredients 1 cup almond flour (or...
Today I am partnering with ResilientHer a sports medicine blog with a mission to empower female and non-binary athletes. She is going to explain the importance of fuel and nutrition in sport. For three easy and healthy recipes go over to her blog...
My name is Emilia Murdock and I am a figure skater. I love nutrition, travel, and photography. I started this blog to share more information and inspire other young female athletes.
